pompadoursandpincurls:

• Realistically, what is the worst thing that could happen?
• Realistically, how likely is that to happen?
• Realistically, is it that bad?

Oh my god, yes, this, exactly. I don’t ask myself these questions often enough. Way too often I let my anxiety win until I’m at the stage of seriously freaking out before I remember that these are things I need to ask myself.

(Source: cage-veil-cunt)

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    Bolded and italicized for emphasis. Yep.

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    staple this to my fucking hand so I can smack myself in the face with

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    Oh my god, yes, this, exactly. I don’t ask myself these questions often enough. Way too often I let my anxiety win until...

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